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Ayurveda Yoga & Pilates Retreat

20th-26th April 2024

Tarifa, Spain
Immersive 6 Night Experience

Stella & Victoria welcome you to this specially designed retreat to help you rejuvenate and use movement as medicine in magical Andalusia, Spain.

Your hosts offer you the key balance between activity and rest; with a special combination of sunshine, walks, ayurvedic yoga, reiki, pilates, the gaurda method, mobility, meditation, and nourishing food to help you achieve your goals.

Additional workshops are offered for those wanting to delve deeper into the Ayurvedic practices, or more advanced Pilates and movement.

By the end of your 7 day/ 6 night retreat you will feel refreshed, full of energy, and strong in the body and mind. Most importantly you will be empowered with the tools to continue to integrate the work when you return back home.

Immersive 6 Night Experience - 20th April 2024

Our incredible offerings from only £999 + (not included: Flights or optional extras)

Room for 6 nights includes:

  • 6 x invigorating morning practice (Pilates, Mobility, Yoga)
  • Daily soulful Yin Yoga evening practices
  • 1 x advanced asana practice
  • Ayurvedic consultation and advice
  • 2 body workshops on using ‘movement as medicine’
  • 2 Ayurvedic workshops
  • Breakfast with a view of the Andalusian Mountains
  • Daily varied meditations before bedtime
  • 3 course evening meal cooked by Ayurvedic chef trained in India
  • Daily Beach walks
  • Guided Hike
  • Local excursions

 

To secure your experience all we require is a 20% deposit, balance due 6 weeks prior to commencement. * RETURNING RETREATERS will receive a DISCOUNT, Please contact Victoria to find out more*

  • £999* pp for a shared twin room
  • £1599* pp for a single occupancy room
  • £1999* for 2 people sharing a room

*TRIPLE ROOM 2700GBP can be made available for a group of friends. Please enquire for more info.

(*not included: Flights ,transfers, insurance or optional extras)

For booking please contact:
[email protected]

Our Villa sits in a stunning elevated position in the La Pena area of Tarifa, nestled between mountain and sea with a panoramic vista over miles of sandy beaches. It faces the Straits of Gibraltar, looking out east across to Morocco’s Rif Mountains and west to the Port of Tangiers.

Accommodation: Six twin bedroom suites. Four en-suite and two with shared bathroom. The rooms are allocated on first booking in to the ensuite rooms. Each room is twin occupancy at £999 or £1599 for single occupancy if you’d prefer the room to yourself.

Meals: Continental breakfast with eggs is included which is a selection of Spanish delights, our evening supper will be an Ayurvedic meal.

All meals are vegetarian.

Our villa has includes a yoga studio, indoor and out door pools.
Unlimited Teas and coffee.
Unlimited filtered water, Bathrooms are equipped with: shampoo, conditioner, soap, hairdryer. Towels, x2 per person.

Free Wi-Fi

 

The nearest airport is Gibraltar (40 mins drive). You may want to hire a car as it’s an easy drive and you have the freedom to explore.

Alternatively Malaga (1hr,45m), Jerez (1hr,15m) and Seville (1hr,45m)

Tarifa is a uniquely cosmopolitan town, historically and geographically significant as Mainland Europe’s southern most point, where the Mediterranean meets the Atlantic.

World renowned for the quality of its Tuna, it offers an abundance of high quality fresh fish, local vegetables and fruits.

There’s a whole host of things to do in Tarifa, from adventure sports such as Windsurfing, Kite Surfing, Stand Up Paddle (SUP), Mountain Biking, Rock Climbing, Horse Riding, Kayaking and Canyoning and more gentle hiking along rugged sandy beaches, gentle mountains or beach side promenades.

Please advise us in advance if you would like to book any of these trips.

Day trips to Tangiers, Morroco – Baelo Claudia Roman ruins and museum, Bolonia – Tuna Canning Museum, Tarifa – Whale Watching – Flamenco – interesting variety of independent shops.

3 great beachside cafés and restaurants within walking distance. Numerous cafes and restaurants in Tarifa town.

Our previous guests have been amazed at how much tension and stress has been released, how their aches and pains have diminished in such a short amount of time, and how they move with more ease and vigor.

Whether you’re needing a physical reset to break out of chronic pain, wanting to create some healthier habits, or perhaps craving some soulful time in wonderful company, this retreat is for you.

Retreat Itinerary

  • 16:00 onwards check in
  • Cacao Opening Ceremony with intention infusion
  • Evening nourishing 3 course meal, cooked by our Ayurvedic Chef
  • 8:00 Movement Pilates Yoga Mobility
  • 9:30 Continental Buffet Breakfast + Eggs
  • 10:30 Exploring hike
  • 14:00 Ayurvedic Introduction 1 Understanding spices for our doshas
  • 17:00 Evening practice Yin Yoga
  • 18:30 Evening nourishing 3 course ayurvedic meal
  • 20:00 Evening meditation (foot bath & massage)
  • 8:00 Movement Pilates Yoga Mobility
  • 9:30 Continental Buffet Breakfast + Eggs
  • 10:30 Beach Walk/ Explore/ Free time or Excursions
  • *Whale watching*Tangiers*Conil el Palmer*Horse riding*Sup
  • 17:00 Evening practice Yin/Hatha based Yoga
  • 18:30 Evening nourishing 3 course ayurvedic meal
  • 20:00 Evening meditation (different style each evening)
  • 8:00 Movement Pilates Yoga Mobility
  • 9:30 Continental Buffet Breakfast + Eggs 
  • 10:30 Beach Walk/ Explore/ Free time or Excursions 
  • 14:00 Stella workshop 1 Joint Health Movement as Medicine 
  • 17:00 Evening practice Yin/Hatha based Yoga
  • 18:30 Evening nourishing 3 course ayurvedic meal
  • 20:00 Evening meditation – Full Moon Bathing Ceremony
  • 8:00 Movement Pilates Yoga Mobility
  • 9:30 Continental Buffet Breakfast + Eggs
  • 10:30 Beach Walk/ Explore/ Free time or Excursions
  • 17:00 Evening practice Yin/Hatha based Yoga
  • 18:30 Evening nourishing 3 course ayurvedic meal
  • 20:00 Evening meditation
  • 8:00 Movement Pilates Yoga Mobility
  • 9:30 Continental Buffet Breakfast + Eggs
  • 10:30 Beach Walk/ Explore/ Free time or Excursions
  • 11:00 Ayurvedic workshop 2 Beauty Based, Oils and Daily Rituals
  • 17:00 Evening practice Yin/Hatha based Yoga
  • 18:30 Evening nourishing 3 course ayurvedic meal
  • 20:00 Evening meditation
  • 8:00 Movement Pilates Yoga Mobility
  • 9:00 Continental Buffet Breakfast + Eggs
  • 10:00 Check out

Check out and onward journey.

Your hosts Stella & Victoria

Stella is a Pilates and Yoga Teacher trainer, Garuda method practitioner and movement specialist. She uses these modalities to offer a healing physical practice for health & longevity in the body @stella.movement
Victoria is an Ayruveda practitioner, Reiki master and Yoga Teacher trainer for @treelivingyogaTree Living Yoga website. She uses these modalities to offer a transformative energetic healing and spiritual experience